Bridge Counseling and Wellness is an integrative mental health and wellness center that provide professional counseling, medication management and wellness services such as free yoga classes, group meditation, Shinrin Yoku (forest bathing) and nutritional consultation to people who are stressed, anxious or depressed and seeking to enrich their lives or overcome obstacles. Bridge Counseling and Wellness's mind-body approach to mental health incorporates whole self care to improve outcomes in therapy and increase overall health and wellbeing.